Welcome to my guide to the best anti-anxiety supplements for overcoming approach anxiety. Approach anxiety is nothing new. I had it, you have it, he had it, millions of men have/had it. In this guide, I share my top 5 supplement picks and additional tips on how to get over approach anxiety.

Before I began my life abroad, I had only been in serious relationships. I had experienced approach anxiety, but it wasn’t something I ever really noticed or needed to confront. Once I was single and free, it became more of an issue.

During my first year abroad, I learned to overcome approach anxiety and embrace the feelings of fear that pop up before an approach. This is the first key to overcoming approach anxiety: embrace it.

The reason I created this guide is that it’s a lot easier to beat approach anxiety for good with a little help at first. Think of these anti-anxiety supplements as the crutch that’ll make those initial approaches a whole lot easier.

Once you get in a rhythm, you’ll soon wean yourself off of the supplements or suddenly stop needing them to approach even the most gorgeous women in public.

The Best Anti-Anxiety Supplements

How to Choose the Best Anti-Anxiety Supplement

Step #1: Identify Your Type of Approach Anxiety

Not all approach anxiety is the same. In my opinion, there are three major types of approach anxiety:

1. Lack of confidence
2. Lack of motivation
3. Debilitating anxiety

Step #2: Match Your Case to an Anti-Anxiety Supplement

Once you identify what’s holding you back, it’s much easier to choose the best anti-anxiety supplement for you. For example, let’s say you feel indifferent about approaching women, but in the back of your mind, you know that as a man you should be motivated to approach women.

This case falls under #2. For this type of approach anxiety, the person may want to boost serotonin to get motivated. Genius Joy is the best anti-anxiety supplement for this case because it contains healthy doses of SAM-e and 5-HTP.

I have experience with both of these supplements, more so SAM-e. I used to take it in college when I suffered from depression due to smoking too much green every day. It works quite well to elevate mood and boost motivation.

As a second example, let’s say a guy really wants to approach women, but he’s too high-strung. Feelings of nervousness destroy any chance he has of making a successful approach.

Soothe Stress with valerian root, GABA, and L-Theanine is a good match for this guy. He doesn’t lack the motivation to approach women, he needs to keep his anxiety in check leading up to the approach.

If you’re affected by multiple types of approach anxiety and unsure which supplement is best for you, Hidden Nature Calm Support is a good place to start with its eclectic blend of dopamine and serotonin-enhancing ingredients.

Why are zinc and ashwagandha important for men with approach anxiety?

Zinc and ashwagandha are two of my favorite supplements. I’ve been preaching about these two supplements for years on this very site, particularly zinc.

Zinc is one of the cheapest and easiest ways to support healthy testosterone levels (*).

Ashwagandha is one of the few male enhancement herbs with real scientific evidence showing it has the capacity to boost testosterone and improve semen quality (*).

Healthy testosterone levels play an essential role in overcoming approach anxiety. Imagine feeling more like a man before you approach a woman and less like a coward. That’s what healthy testosterone levels provide.

Nothing in my life wreaked more havoc on my testosterone levels than alcohol and smoking bud. I didn’t need to get tested to know it.

Once I quit bud and significantly reduced my alcohol intake, I began feeling more like a man. Everything changed for me, and my confidence skyrocketed.

The reason I chose WellPath Zen is the addition of Zinc and ashwagandha for natural testosterone support.

Bottom Line

If you truly want to overcome approach anxiety for good, these are five of the best anti-anxiety supplements currently on the market. The key is to use them as a crutch because no supplement on the market is going to do all the work for you.

If you’re battling substance abuse issues or lack motivation, getting clean and in the gym is another great place to start. Why did I mention that? Because I suffered from both problems, and I know how easy it is to let life pass you by when your head isn’t in the right place.

Believe me, I thought I had everything figured out when I was younger and smoked bud. Looking back at my old self now, I realize how foolish I actually was.

The key to getting over approach anxiety starts inside you. Once you realize that approach anxiety is a stepping stone that all men face, you’ll begin to embrace those feelings of fear that rise up in your stomach when you know it’s time to approach a beautiful woman.

Those feelings are there for a reason: to propel you to do what you need to do, not to hold you back. Use these anti-anxiety supplements to your advantage until you don’t need them anymore.