Welcome to my connoisseurial guide to the best mushroom supplements. I’ve been on a mushroom kick this week and spilling out my decade’s worth of mycology knowledge onto the screen in front of you. It’s been magical on every level.

10 Best Mushroom Supplements Ranked by a Mushroom Connoisseur featured image

Before my life abroad, I studied mycology, practiced it, went on mushroom hunts in the forests of northern California, and ate more than my fair share of shroomies. The reason I put this guide together is to steer you to the best mushroom supplement for your needs and desires.

A lot of supplement companies are now using mushrooms as their core ingredients. Unfortunately, a lot of these products and complexes are bunk. Since most people aren’t practiced in mycology, companies use exotic terms and lofty health benefit claims to deceive buyers.

Even the great Paul Stamets, who I respect as a mushroom authority, sells a version of cordyceps that is mycelium, not fruiting bodies. That’s not to say his products are bad as you’ll soon discover.

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Top 10 Best Mushroom Supplements

Supplement Highlights
The Best Cordyceps Supplement

#1 Real Mushrooms Cordyceps

cordyceps the best mushroom supplement View at Amazon

  • 100% organic Cordyceps Militaris fruiting bodies
  • No grain fillers, minimal starch, and no mycelium
  • Hot-water extracted with proven beta-glucan content (the good stuff that inferior companies don’t measure)
  • An awesome family-owned company with over 40 years of mushroom cultivation experience
  • Cordyceps is the #1 mushroom in my portable medicine closet: massive energy boost, increased stamina/endurance, laser focus, improved mood, better sleep, and best of all, no hangover or comedown
My #2 Cordyceps Pick

#2 Naturealm Cordyceps

cordyceps powder View at Amazon

  • A seriously potent hot-water extracted 100% organic Cordyceps Militaris mushroom powder
  • Made with 100% fruiting bodies, no mycelium or fillers
  • High beta-glucan and cordycepin levels (more active compounds than competing brands)
  • Grown outdoor in greenhouses the way nature intended
  • High antioxidant, mineral, and polysaccharides content for optimum oxygen utilization at the cellular level: improved energy, stamina, and endurance during exercise
Best Immune Mushroom Supplement

#3 Daily Nutra Mushroom Defense Formula

immune mushroom supplement View at Amazon

  • 100% organic, non-GMO, hot-water extracted mushroom fruiting bodies, not mycelium
  • Veggie capsules, no gelatin here
  • A powerful blend of medicinal mushrooms including Reishi (Ganoderma lucidum), Chaga (Inonotus obliquus), Maitake (Grifola frondosa), Shiitake (Lentinula edodes) & Turkey Tail (Trametes versicolor) for ultimate daily immune support
  • More affordable than Host Defense
  • Over 30% Beta-D-Glucans and less than 3% starch (this is top-notch quality)
Top Wild-Harvested Mushroom Powder Supplement

#4 Naked Nutrient SUPERFOOD 10

mushroom supplement for immune system boosting View at Amazon

  • 100% non-GMO, wild-harvested organic mushrooms (no lab-grown shrooms or mycelium here)
  • A unique blend of a whopping 10 different mushrooms including Reishi, Turkey Tail, Cordyceps, Chaga, Shiitake, Lion’s Mane, Maitake, Oyster, Wood Ear, and Phellinus Linteus
  • Experience the immune-boosting, energy-enhancing, focus-increasing effects of the most powerful medicinal mushrooms in the world without the fillers
  • Minimum of 28% beta-glucan content
  • More affordable than competing brands
Powerful Daily Immune Support

#5 Naturealm Sacred 7

mushroom extract powder View at Amazon

  • The same Naturealm quality as the company’s Cordyceps powder and their most popular medicinal mushroom blend
  • Perfect for your morning coffee, afternoon tea, protein shakes, smoothies, and baking
  • USDA-Certified organic in California
  • Only the most treasured immune-boosting mushrooms including Reishi, Cordyceps, Maitake, Shiitake, Turkey Tail, Chaga, and Lion’s Mane
  • Recommended for dogs (always check with your vet first)
  • Perfect to take leading up to and during flu season to help avoid getting sick
Best Mushroom Supplement for Focus

#6 Freshcap Electric Lion’s Mane

lions mane mushroom supplement View at Amazon

  • Lion’s Mane is prized for its ability to boost mental clarity & focus and lift that heavy brain fog feeling
  • The ideal mushroom for people who work long hours, study a lot, or feel run down mentally and need that extra jolt of mental energy
  • 100% fruiting bodies, no fillers or mycelium in this magical organic shroom powder
  • Significantly more beneficial beta-glucans than competing Lion’s Mane supplements, more bang for your buck here
My #1 Pick for Longevity

#7 Real Mushrooms Reishi 415

reishi mushroom supplement View at Amazon

  • Bitterness is a measure of Reishi’s potency, and this Reishi supplement is seriously bitter (better taken in capsules than as powder)
  • Dual hot water/alcohol extraction for ultimate potency and beneficial triterpenes content
  • 100% organic mushroom fruiting bodies hand-picked off logs
  • Guaranteed to contain more than 15% beta-glucans and 4% triterpenes
  • One breast cancer study found that Reishi possesses anti-tumor and anti-cancer properties
  • Recommended Reading: Top 5 Best Reishi Supplements
Best US-Grown Mushroom Supplement

#8 Host Defense Comprehensive Immune Support

host defense mushroom supplement View at Amazon

  • Sustainably grown in America on the Host Defense farm
  • The best pick for people who prefer US-grown mushrooms and don’t mind that Host Defense uses mycelium instead of fruiting bodies
  • Paul Stamets, the man behind Host Defense, is a world-class mycologist and basically the Santa Claus of fungus
  • Non-GMO, vegan, organic
  • The most comprehensive blend of all mushroom supplements on this list with 17 known medicinal mushrooms
  • Impressive all-around, all-year immune support perfect for everyday use
Best Mushroom Supplement for Lungs

#9 Host Defense Breathe

mushroom supplements for lungs View at Amazon

  • The quintessential blend of respiratory-supporting mushrooms including Chaga, Reishi, and Cordyceps in equal parts
  • Aids oxygen utilization throughout the body
  • An excellent immune-boosting mushroom tonic blend for cold and flu season when congestion is at its worst
  • Non-GMO, vegan, organic
  • An ideal source of daily lung and respiratory support for people who need it the most
  • Grown in America on the Host Defense farm
US-Grown Organic Mushroom Blend

#10 5 Mushrooms Reserve Blend

turkey tail mushroom supplement View at Amazon

  • A more affordable US-grown organic mushroom blend
  • Manufactured by Hippie Farms, unleash you inner-hippie with this homegrown blend of mushroom goodness
  • The 5-shroom blend includes Lion’s Mane, Reishi, Cordyceps, Chaga, and Turkey Tail
  • A splendid choice for enhanced focus, energy support, and a daily immune system boost
  • Packaged in an FDA-certified facility and GMP-certified
  • Keep in mind, mushrooms grown in the US are a blend of mycelium and fruiting bodies

How to Choose the Best Mushroom Supplement

In this section, I share how I arrived at my 10 best mushroom supplements and considerations to make when shopping for your favorite shroomies.

Rule #1: Buy from Mushroom-Centric Companies

A lot of fly-by-night “nootropic” companies and bodybuilding supplement companies are now using mushrooms in their supplements. They sell the same types of mushrooms as in the blends above. The difference is their mushrooms are inferior quality and come with a bunch of far-fetched health claims attached.

Real Mushrooms, Host Defense, Naturealm, and Freshcap know mushrooms and where to source the best shrooms for their supplement blends. For this reason, I recommend sticking with companies that focus on selling mushrooms instead of companies that sell a wide range of health or bodybuilding supplements.

Earlier this week, I wrote a Genius Muscle Builder Review, and this product is a perfect example of a nootropic company that’s going to great lengths to profit off the mushroom health wave before it breaks.

Medicinal mushrooms are nothing new. They’ve been staples in Chinese medicine for centuries. The bottom line is don’t be fooled by companies with lofty health benefit claims attached to their products.

Chinese-Grown vs US-Grown Mushrooms

A lot of people argue that Chinese-grown mushrooms are inferior, and this thought couldn’t be further from the truth. The Chinese have centuries worth of experience cultivating medicinal mushrooms, and the best medicinal mushrooms on Earth come from Asia.

Cordyceps is a Tibetan mushroom that’s very expensive in Asia. I’ve taken cordyceps for roughly a decade and have tried both Militaris and Sinensis. I prefer eating raw dried cordyceps that looks like this:

cordyceps mushrooms

This type of cordyceps doesn’t grow in America. That’s why companies use cordyceps mycelium instead of fruiting bodies. If you want to eat cordyceps fruiting bodies, stick with the first two supplements in my top 10.

If you want to eat USA-grown cordyceps mycelium, buy from Paul Stamets or Hippie Farms. I’ve eaten US lab-grown cordyceps and mycelium. They do work, just not as well as the fruiting bodies, and I’m a cordyceps fanatic.

I take my cordyceps with a strong cup of Taiwanese High Mountain Oolong Tea (Amazon) for the ultimate effect.

It’s up to you whether you think Chinese mushrooms are inferior. I know mushrooms, and Chinese mushrooms certainly aren’t inferior. It depends where they’re picked, and the companies in my top 10 are shroom pros.

They don’t sell or source inferior-quality mushrooms. In reality, we’re lucky to have access to these mushrooms. These mushroom supplements weren’t so readily available or available at all when I was a kid.

Beta-Glucans > Polysaccharides

Beta-glucan content is more important than polysaccharide content. Scientific research shows that beta-glucan content is a better measure of the medicinal strength of a mushroom supplement than polysaccharides.

If you look closely on the labels, you’ll notice that Host Defense measures in polysaccharides while Real Mushrooms and other top brands measure beta-glucan percentage.

However, it’s important to remember that these companies are in direct competition with one another. Do Host Defense supplements work? Yes, they do. The price you pay for buying US-grown mushrooms over Chinese mushrooms is sacrificing fruiting bodies.

If you’re unsure which is better for you, the best idea is to try both and see which supplement makes you feel better. In my experience with mushroom supplements, I can feel the difference. It’s not like when I take Vitamin C to make sure I’m getting enough Vitamin C.

In other words, you should feel the effects of a good mushroom supplement. If you aren’t, it’s time to try another or move on completely if none are working.

Final Thoughts

That’s everything you need to know about the best mushroom supplements and how to choose them. If you haven’t already noticed, cordyceps is my favorite mushroom of them all.

When I get a good cordyceps rush, I turn into a machine. The best part is by the time the effects wear off, I sleep like a baby.

I also find that cordyceps helps me get a better night’s sleep, and by the time I wake up, I’m ready to go! Cordyceps is one of the few supplements I take and will continue to take for a reason: It’s the best one I’ve ever tried.

Are you interested in saving money by making your own mushroom capsules? I recommend my Capsule Filling Machine Guide

Which mushroom supplement is your favorite?

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