There are few things man can do as legendary as staying hard after coming. I didn’t know it was possible until a couple of months ago during my initial experiments with sildenafil citrate, better known as Viagra.

The first time it happened, I wasn’t expecting it. My partner turned around at one point, and she asked, “How are you still hard?” Of course, I didn’t want to tell her about my little secret.

Since then, I’ve been able to keep a hard-on after ejaculation several times, and there’s more to it than simply popping a Viagra.

In this article, I’ll explain several measures I take to get as rock-hard as possible while maintaining my erection through ejaculation.

In order to make it happen, you must increase blood flow to your manhood and spike your libido. What I’ve noticed is the more turned on I am by the woman the better chance I have at maintaining my hard-on.

First, let’s explore the natural ways to get erect.

Before reading my article, please take a moment to read my disclaimers. I’m not a doctor and nothing on this site should be construed as medical advice. I’m merely conveying my experiences and take no responsibility for others’ actions.

Best Foods for Male Enhancement

It’s best to start the day with the right foods to give yourself a better chance of staying hard after coming. In my experience, the options below are the best foods to help get erect.

About a year ago, I was doing a liver cleanse, and one of the recommended foods to eat for breakfast was watermelon.

One morning, I ate a bunch of watermelon, and soon after, I was pitching a tent.

Since the only food I had eaten was watermelon, I ran a quick Google search and found that citrulline can increase blood flow to the penis.

I was immediately sold at that point.

Next, I found that beet juice can also help, and I often drink it in the morning. Though scientific evidence is lacking, there is thought that beet juice aids the body’s production of nitric oxide and lowers blood pressure.

When you’re trying to stay hard after ejaculation, it’s better to go all-in. The key here is not to overdo it and upset your stomach because then all is lost.

Third, in one of my previous articles, I explained how bee pollen acted as a natural libido booster for me and increased my hardness. You can click here to read the full article.

Another angle to take is to increase overall energy. I do this by drinking green tea. If you’re a coffee drinker, you may want to choose coffee instead.

Last but not least, the powerful combination of cayenne pepper and raw garlic can work wonders for blood flow.

As I’ve mentioned many times before, zinc is essential. Click here to check out the brand I’ve been using with success for years now.

My Two Favorite Exercises for a Better Erection

I’m going to skip the science in this section and share the two exercises that have helped me the most to perform better in the bedroom.

Since I began doing squats regularly a couple of years ago, I’ve noticed that my aggression in the bedroom is higher, and since I’m dominant, this works out well for me.

I’ve noticed a direct correlation between doing squats and my spiked libido after I’ve returned home from the gym.

The second exercise is sprints.

At age 34, I can’t do a ton of sprints, but just 2 or 3 full-speed, 100-meter sprints at the end of my workout work wonders for me on many levels.

Sprints force me to breathe deeper and harder, which leads to increased oxygen levels. I always feel at peace and relaxed after a couple of hard sprints.

Plus, I stretch before doing sprints, which can only aid my blood flow.

One of the keys to better performance in the bedroom is relaxation. Any tension in the body or nervousness during intercourse can have a detrimental impact on erection quality in my experience.

Cordyceps

I’ve been taking cordyceps for years, and it remains my favorite supplement to boost my overall vitality.

There are animal studies showing that it’s a potent fatigue fighter and helps the body use oxygen more efficiently.

Over the past three months, I’ve gained 10kg in the gym. When I take cordyceps, I notice that my muscles become fuller, and I look my absolute best.

This effect happens without lifting any weight since I take cordyceps to enhance my mental capabilities for work at night.

I notice that I breathe deeper on cordyceps without extra effort. Click here to check out a quality brand of cordyceps.

For everything you want to know about cordyceps, click here to read my article on the best time to take cordyceps.

Viagra and Levitra

Now for the most important part. Yes, I go outside the natural realm when I take these meds, but I’ve had one heck of a time on more than one occasion while on them.

When taken in tandem with the proper foods and natural supplements for better erections, these are the best pills to stay hard after coming.

Without them, I don’t know if it would be possible for most men to accomplish this magnificent feat.

In my experience, Levitra does the best job of trapping the blood inside my manhood after ejaculation.

The most amazing part about the experience is how intense and long my orgasm lasts – sometimes for minutes.

Once the orgasm dissipates, I can sometimes keep going for minutes or longer afterward.

The most critical factor beyond the physical is the mental side of the equation. The more the woman turns me on and the better the sex the longer my erection lasts.

In other words, if you’re not enjoying the sex, there’s a slim chance of maintaining an erection after ejaculation.

The best way to test generic Levitra or Viagra is to pick up some free samples online. Generic versions have worked quite well for me.

Nofap and Edging

While I do think Nofap is overrated to a degree, too much of anything is a bad thing. Too much masturbation can lead to sexual exhaustion, which destroys the chance of staying hard after finishing.

I’ve noticed that if I practice Nofap for at least a few days before my date, it makes for a much better experience. I’m currently engaged in a longer streak to see if there are clear benefits, more on that in a later article.

Another practice I believe in is the art of edging. Edging teaches you discipline, increases the strength of your PC muscle, and saves that precious energy we release every time we finish.

I prefer to only finish with women.

Final Thoughts

This article covers every angle when it comes to keeping a hard-on after coming.

There’s no foolproof method or guarantee that it will happen every time, and that’s why it’s of the utmost importance to cover all the bases.

Erection quality and physical/mental health go hand-in-hand. The more I exercise, the better I eat, and the more disciplined I am the better I’m going to perform in the bedroom.

You may also be interested in my article on the pills I take to get hard fast.