Are you one of the millions of men struggling with erectile dysfunction? In the U.S. alone, roughly 30 MILLION men suffer from the dreaded ED. Through experience and experimentation, I discovered how to cure ED fast.

In my opinion, it all starts with nutrition.

A lot of guys will tell you that you must quit watching adult entertainment altogether (I used to be one of those guys), try nofap (no more masturbation), or boost your testosterone.

While all these techniques might help you, they won’t get to the root of the problem.

According to the Mayo Clinic, there are both physical and psychological causes of erectile dysfunction.

Below are the physical causes via the Mayo Clinic:

• Heart disease
• Clogged blood vessels (atherosclerosis)
• High cholesterol
• High blood pressure
• Diabetes
• Obesity
• Metabolic syndrome — a condition involving increased blood pressure, high insulin levels, body fat around the waist and high cholesterol
• Parkinson’s disease
• Multiple sclerosis
• Certain prescription medications
• Tobacco use
• Peyronie’s disease — development of scar tissue inside the penis
• Alcoholism and other forms of substance abuse
• Sleep disorders
• Treatments for prostate cancer or enlarged prostate
• Surgeries or injuries that affect the pelvic area or spinal cord

And here are the psychological causes:

• Depression, anxiety or other mental health conditions
• Stress
• Relationship problems due to stress, poor communication or other concerns

This article will teach men who are suffering from ED caused by both psychological and physical factors how to cure ED fast.

However, keep in mind, there is no cure-all, and I am NOT a doctor.

Now, let’s get to the meat of the article.

The Best Natural Cure for ED

One day I was reading into supplements and ran into an article about how bee pollen is packed with nutritional benefits.

According to Dr. Axe, Bee pollen contains roughly “250 substances, including amino acids, lipids, vitamins, macro- and micronutrients, and flavonoids.”

After doing some additional research on bee pollen, I searched online to check out the reviews of several varieties of pollen.

I eventually landed on a product that contains both bee pollen and digestive papaya enzymes to increase the bioavailability of bee pollen.

I went ahead and ordered a bottle to my place here in the Philippines.

My original intention was to take it as part of my bodybuilding diet.

When the package arrived, I unloaded the box and grabbed the bottle of bee pollen.

Then I grabbed a spoon, scooped out about a teaspoon, and gave it a try.

To me, bee pollen tastes delicious. It possesses an earthy, slightly sweet flavor.

I followed up the spoonful of bee pollen with a cup of green tea, and soon after, I noticed an additional kick to the energy green tea gives me.

How to Cure ED with Bee Pollen

Now here’s the primary focus of the article.  After approximately thirty minutes, I experienced an intense desire for sex.

My girlfriend at the time was here, and we engaged in some of the best lovemaking of our time together.

At first, I didn’t attribute the spike in my arousal to bee pollen.

Now fast forward a couple of weeks.

One night, I connected the dots.  I ate a big spoonful of bee pollen, and within about twenty minutes, I experienced an uncontrollable urge to masturbate.

I was alone and hard in my pants before any stimulation, which is rare for me at age 33.

The Effectiveness of Bee Pollen as a Natural ED Treatment

I’ve now been taking bee pollen for months, and I can say without a doubt that it works long-term.

I cured my ED in 2014 after dealing with it for about a year.

I can also say without a doubt that my 14-year addiction to bud was the leading cause of my ED.

Watching adult videos and masturbation didn’t cause my problem.

I still enjoy watching the tube occasionally (I tend to watch it if I stay in one place too long since I get used to the women), and my manhood has been running efficiently since my first trip to the Philippines in 2014.

Through testing many natural aphrodisiacs, I ascertained that bee pollen is the best natural food for stronger erections.

The Only Downside to Bee Pollen

If you’re a guy who’s allergic to bee products, then bee pollen is the wrong choice if you want to reverse ED naturally.

I suggest checking out my articles on horny goat weed and cordyceps for other natural remedies for erectile dysfunction.

Most of the emails I receive are from guys who want to know more about how to cure erectile dysfunction.

I’ve received a preponderance of positive reviews compared to negative from guys who have given cordyceps, maca, and horny goat weed a try.

I’ve found that over time, I’ve stopped taking aphrodisiacs unless I remember before meeting a girl.

That to me says that the natural remedies did their job, unlike Viagra and Cialis that temporarily relieve the problem.

Additional Products

Another great product to add to your arsenal is zinc.

The male body needs zinc to produce adequate sperm.

I always make sure to take extra zinc before meeting a girl, especially when I know that I’ll want to go multiple rounds.

The best combination to experience sexual enhancement is cordyceps, green tea, zinc, and bee pollen.

If I take all four of those substances in a single day, I turn into a wrecking ball in bed.

How to Take

It’s best to take zinc on an empty stomach after you’ve eaten at least one meal that day.

The bee pollen you can take a spoonful upon rising on an empty stomach, and 1-3 additional times through the day.

I prefer to take cordyceps with green tea while the tea is still hot.

I believe that the caffeine gives the cordyceps a jolt.

Sometimes, I take a 1-2 hour nap after taking the cordyceps to let my body assimilate it while I sleep.

The benefits I experience from the above combination are as follows:

• Increased blood flow to my manhood
• My strength goes through the roof
• An enhancement of my overall endurance
• Deeper breathing without effort
• I last longer
• Larger load size
• A noticeable spike in my libido
• Enhanced creativity
• A feeling of well-being

Final Thoughts

Outside of nutrition, there is an even better way to cure ED naturally.

In my opinion, nothing cures ED faster than indulging in copious amounts of lovemaking with genuinely feminine women.

My first trip to the Philippines in 2014 reversed my ED, and that was well before I started taking aphrodisiacs.

There’s nothing more revitalizing than hedonistic pleasure in an exotic land.

And this goes back to the psychological causes of ED.

If an old relationship is a culprit in a man’s erectile dysfunction case, a licentious exploit could help push him to a state of sexual wellness.

Aside from sex, compound exercises such as squats give the libido a jolt.

Click here for scientific proof that squats increase testosterone and growth hormone more than the leg press.

Scientific Proof that Squats Boost Testosterone

Here is an excerpt from the study:

“Ten resistance trained men (25 ± 3 years, 179 ± 7 cm, 84.2 ± 10.5 kg) completed 6 sets of 10 repetitions of squat or leg press at the same relative intensity separated by 1 week. Blood samples were collected before (PRE), immediately after (IP), and 15 (P15) and 30 minutes (P30) after exercise, and analyzed for testosterone (T), growth hormone (GH), and cortisol (C) concentrations. Exercise increased (p ≤ 0.05) T and GH at IP, but the concentrations at IP were greater for the squat (T: 31.4 ± 10.3 nmol·L⁻¹; GH: 9.5 ± 7.3 μg·L⁻¹) than for the leg press (T: 26.9 ± 7.8 nmol·L⁻¹; GH: 2.8 ± 3.2 μg·L⁻¹). At P15 and P30, GH was greater for the squat(P15: 12.3 ± 8.9 μg·L⁻¹; P30: 12.0 ± 8.9 μg·L⁻¹) than for the leg press (P15: 4.8 ± 3.4 μg·L⁻¹; P30: 5.4 ± 4.1 μg·L⁻¹).”

StrongLifts 5 x 5

The only weight training program I’ve ever done that has worked for me is StrongLifts 5 x 5.

I’m a hard gainer.

Nothing outside of compound exercises works for me to build mass.

I could do pushups, machines at the gym, dumbbells, cables, and everything in between all day without making any significant gains.

Sure, I might get more cut or make moderate gains, but my body has reached a new zenith with 5×5.

The best part is the program is 100% free, and the guy who created the website isn’t “fake natty” aka the guys on steroids who teach regular Joes all the wrong techniques.

Right now, I weigh 165 lbs (my most ever) and stand just under 5’9″.  I’ve put on at least 10-15 pounds of solid muscle since starting StrongLifts.

I can see myself breaking the 170lb mark when I get back into a conscientious routine.  Right now I’m traveling and walking in zigzags in the street because of the women.

Breaking Through Weightlifting Plateaus

Since starting 5×5, I have adjusted the way I do it to burst through plateaus quicker.  I do all the exercises in the routine, plus one day of resistance abs exercises only.

I do recommend using a weightlifting belt and wrist wraps to avoid injuries.

Also, worry about your form first.

I injured my AC joint due to bad form by attempting to bump up my weight on the bench too quickly.

I can tell you that after the gym, I’m more aroused, which signifies a boost in testosterone.

My last session at the gym, I squatted 250lbs free weight (don’t laugh).

Before I started StrongLifts, I would squat one 50 lb plate on each side on a Smith machine, which is sad.

I love doing squats now, and I typically hit a new PR each session.

Perhaps I will outline my gym routine in a separate article.

I hope this info helps all the guys out there who are battling ED!  I know what it feels like, and I can assure you that once you put ED in the rearview, your life will be infinitely better!

Key Takeaways

Bee Pollen, zinc, green tea, and cordyceps

StrongLifts 5 x 5

Copious amounts of love with exotic women (preferably not pros)

Suerte!