My Brutally Honest Nugenix Review (2024 Updated Version)

Last Updated Feb 15, 2024

Does Nugenix really work for men? That’s the first question I asked myself when I saw the hilarious commercial featuring retired MLB legend, Frank Thomas. Later on, I saw that retired NFL QB Doug Flutie had also joined the marketing campaign. The keyword here is “marketing campaign.”

My initial reaction to Nugenix was, Oh man, companies are still getting away with this scheme?

The sad reality is that with enough money, anyone can sell anything. The Nugenix ads are great, and the sales pages are even better. You’ll see words like legendary, libido, miraculous, and clinically tested. These words are meant to get you revved up and build trust.

They do a darn good job, don’t they?

After seeing the ad enough times, I decided to check out the Nugenix ingredients to see if there was anything new I might have missed.

Why should you believe my analysis? Well, I’m a miraculous legend of epic proportions, and Barry Bonds is my spirit guide.

In all seriousness, though, I’ve tested a long list of male enhancement herbs, vitamins, and natural libido boosters over the past ten years. I know what works and how to get the best results.

Are you ready to take a closer look at this wonder supplement for men?

Nugenix Ingredients

The most important place to start with any natural supplement is the ingredients. Supplement companies have the luxury of skipping over most of the regulations that pharmaceutical companies must follow.

It’s the reason Dr. Oz is still in business after being grilled in Congress over his “miracle” claims. The sad part is most people still believe the guy.

Here’s what’s listed on the ingredients label for Total-T:

  • Vitamin B6
  • Vitamin B12
  • Zinc
  • L-Citrulline Malate
  • Fenugreek Seed Extract
  • Trace Minerals from Peat Extract w/ Apple Fruit Extract
  • Eurycoma Longifolia Extract (Root)
  • Boron

To put it mildly, the ingredients are the most unexciting I’ve seen in any proprietary blend that claims to boost testosterone, male libido, and stamina.

2022’s Best Nugenix Alternative


Nugenix Ingredients Analysis

  • The B Vitamin doses are super low
  • 1 mg of zinc per dose is ineffective (I take 50 mg of zinc every 2-3 days for optimum benefits)
  • L-Citrulline Malate does work, but you’re better off eating watermelon for erectile dysfunction or buying a less expensive supplement with L-Citrulline
  • The fenugreek seed extract is the main ingredient called “Testofen” – Fenugreek is not a miracle herb that’ll magically boost your testosterone
  • You can buy fenugreek in bulk here for a lot less money, but keep in mind that people take fenugreek extract for blood sugar support
  • Eurycoma Longifolia Extract (Root) is another name for Longjack or Tongkat Ali – good Tongkat Ali is sold as 200:1 or 100:1 extract versions
  • On the ingredients label, I don’t see 200:1 or 100:1 mentioned, nor is the 100 mg serving per dose going to give you the Longjack benefits you’re after
  • Boron is one of those new fad supplements in the bodybuilding community, along with fenugreek – For example, there’s a popular protein powder that labels its testosterone booster combo as fenugreek and boron with the caveat “not intended to treat low testosterone or sexual dysfunction”
  • Lastly, the “ancient” trace minerals from peat extract are just humic and fulvic acids that you can easily buy

Now you have a clear picture of the reality behind the ingredients.

I love taking Longjack and zinc, but in higher doses than this product provides. I took protein powder with fenugreek and boron in the past, and it did nothing special for me.

Is Nugenix good for you?

is nugenix good for you

How good is Nugenix? After reading through the Nugenix reviews for 2018 through 2022, I see mixed reviews.

Considering how much money Nugenix has pumped into its marketing campaign, I would take the positive reviews with a grain of salt. For me, the positive reviews don’t pass the sniff test while the negative reviews do.

The positive reviews mirror the marketing speak used by Nugenix while the negative reviews report side effects, state that the product didn’t work, or give it the more accurate label of “snake oil.”

Overall, there’s not much that this supplement is good for besides an awesome marketing team that I wish I had to help me get rich too.

Conclusion: The negative Nugenix reviews appear legit while the positive reviews appear bogus.

Is Nugenix safe and effective?

After carefully reviewing the ingredients, I don’t see anything that’s necessarily dangerous. In my humble opinion, it’s best to cycle male enhancement herbs and take them part-time, instead of every day.

Is it effective? There are much better options to naturally boost libido, testosterone, and stamina. Keep in mind, that no herb is as powerful as anabolic steroids or other treatments such as hormone replacement therapy.

Do herbs for men work? Yes, they do. However, it’s important not to set the bar too high with your expectations. Nugenix is a perfect example of a product that won’t deliver on its elevated promises.

I’ll show you the best Nugenix alternative later in the article (hint: it’s not another proprietary blend).

Conclusion: Nothing in this supplement is necessarily harmful to your health. The effectiveness of the product is highly suspect, and the ingredients aren’t anything special.

Side Effects

While reading through the reviews, I discovered several negative Nugenix side effects reported.

Here’s what I found:

  • Trouble Sleeping
  • Anxiousness and Nervousness
  • Upset Stomach
  • Headaches
  • Depression
  • Hair Loss

Aside from the negative side effects, men also confirmed my suspicions, reporting that the product didn’t work, and they wasted big money on it.

Nugenix Cost

The high price of these pills is simple to explain:

High Marketing Expenses = Higher Prices

Since Nugenix has done a marvelous job of marketing its product, the company can sell the product for an outrageous price and get away with it. Remember, supplement companies have a lot more leeway when it comes to advertising than pharmaceutical companies.

Supplement companies don’t have to list all the major side effects at the end of the commercial while pharmaceutical companies must.

This leeway allows Nugenix to claim that its product boosts testosterone, improves performance, and boosts the male libido.

Just 30 servings of Total-T costs a bundle.

Are these pills worth this kind of money? No way.

When you consider the cost, keep in mind that you’re paying for their marketing campaign. In 5 years, you’ll probably forget that Nugenix ever existed, and a new company will pop up with something similar.

I wouldn’t be surprised if the same company rinses and repeats the same process with a new product and the same marketing pitch. Only this time, they’ll have a new “special” ingredient instead of Testofen.

Does Nugenix work for ED?

Please don’t take Nugenix for ED. I experienced ED after quitting bud cold turkey and cured it naturally and permanently. I’ve tested many herbs, vitamins, and methods for reversing ED. I can tell you without a doubt that this product won’t permanently reverse ED.

Here’s what actually works:

All of the links above will help you a lot more than Nugenix ever could or will.

I took a mental and physical approach to reverse ED, and now my gear is working better than ever. The ingredients in Nugenix don’t magically cure ED.

The best they’ll do is enhance your performance in spurts or give you enough of a placebo effect to make you believe that the product really works.

Does Nugenix increase penis size?

I think part of Nugenix’s underground marketing plan is to sell you the belief that their product will make you bigger. Just like with ED, there’s no way that these pills increase penis size.

The most that can happen is an increase in blood flow to the penis in spurts. There’s no ingredient in this product or any pill that’ll magically increase the size of your manhood.

That just doesn’t happen.

If you want to increase the size of your penis, you must dedicate yourself to penis exercises, such as hanging. I think the only men who are concerned about penis size are the ones with little sexual experience.

In my list of Nugenix alternatives coming up next, I share the herbs I take that have increased the size of my penis during sex.

Keep in mind that the increase in size is due to increased blood flow. I don’t do penis exercises or use a pump because I’m comfortable with what I have going on down below.

The Best Nugenix Alternatives

Now, let’s check out the best Nugenix alternatives. If you’re still interested in trying Nugenix, here’s a list of better sources to find the ingredients:

Keep in mind that boron and fenugreek extract are the two supplements that men take to boost testosterone.

Boron Testosterone Study

A 1997 study reported an increase in free testosterone in healthy men after one week of boron supplementation. The participants took 6 mg per day. The study also found a decrease in serum estradiol levels in men who supplemented with boron.

The researchers believe the decrease in estrogen resulted from a higher conversion rate of total testosterone to free testosterone.

The Boron supplements I linked to above cost a lot less than Nugenix, and trustworthy companies sell them.

Tip: Eat more boron-rich foods. Almonds, raisins, and peanut butter are all rich in boron. 100 grams of raisins contains more than 4 grams of boron.

Fenugreek Testosterone Study

The scientific evidence supporting Fenugreek extract as a testosterone booster is less promising. This research paper notes that no anabolic effect was observed in both human and animal studies.

The study did find that the men who supplemented with fenugreek experienced fat loss and increased upper and lower body strength. The reasons for these positive effects are unclear.

Another study that involved fenugreek extract enriched with 20% protodioscin had more promising results. Here’s the thing, though. Protodioscin is a steroidal saponin compound found in Tribulus. In other words, this study is watered down.

More Alternatives

Here’s a list of more Nugenix alternatives that are proprietary blends and more convenient to take than the single supplements I listed above:

  • MD Certified Testosterone Booster – This product is about 1/3 the price with better ingredients. There’s 25 mg of zinc per serving. It also contains Tribulus, which appears essential to get the best effect from fenugreek extract, according to the study above.
  • Universal Nutrition, N1-T, Natural Hormone Enhancer – This product is less than half the price and is sold by a reputable bodybuilding supplement company.

Note: Avoid blends that contain saw palmetto. Saw palmetto is not good for men because of its DHT-blocking properties. The one time I tried it, it lowered my libido and made me feel weird. I immediately threw it in the trash and will never take anything that affects my DHT again.

My Picks

I’m not a fan of proprietary blends because what I’ve found is that my body builds up a tolerance to male enhancement herbs rather quickly. Another problem with proprietary blends is the amount per serving.

I prefer to take large enough doses of each herb to get the maximum effect. Cycling them helps me avoid building up tolerances and enjoy the benefits of natural male enhancement for months straight.

The best part is I’ve experienced no negative side effects when I stop taking them. Instead, the benefits have been cumulative.

Here are my favorite male enhancement supplements:

Check out how I use a capsule filling machine to make my own capsule in minutes.

My Final Nugenix Testosterone Booster Review

Here are my final thoughts on Nugenix as a testosterone booster:

  • Overpriced
  • Bloated health claims it won’t deliver on
  • Small Servings
  • Only 1 mg of Zinc
  • Dubious Marketing
  • Reported Negative Side Effects
  • Proprietary blends cause tolerances
  • Boron studies are somewhat promising
  • Fenugreek enriched with Tribulus shows promise

Overall, there are better alternatives to naturally boost testosterone. Boron supplementation shows promise, yet it’s not difficult to get sufficient boron in your diet by eating boron-rich foods such as raisins, nuts, fruits, and vegetables.

L-Citrulline for ED is the real deal as I discovered one morning after eating a bunch of watermelon for breakfast.


I sincerely hope my Nugenix review finds you before you waste your money. There are better alternatives sprinkled throughout this article that’ll give you astronomically better results than Nugenix Total-T or any other proprietary blends.

I understand that not everyone wants to make their own capsules, but when you do, you save a ton of money and experience the full effects of each herb.


I’m not some guy who passes along someone else’s knowledge as if it’s his own. Everything here, I’ve tried. Through trial and error, I figured out what works. The supplements I take enhance my life on many levels.

Nugenix is a questionable product with excellent marketing. Even I thought about buying it after seeing the commercial enough times. That’s how powerful their campaign is and why it’ll continue to be successful. Once the campaign dies off, they’ll develop a new product with a new Frank Thomas.

If there’s one thing we can all agree on it’s that Frank Thomas doesn’t need this product. He’s an alpha male and first-ballot Hall of Famer who hit over 500 career home runs. Retired athletes often accept marketing offers like this one as a post-retirement income boost.

With that, I’m out.